No long-term commitment. Cancel anytime.
Move Better. Feel Less Stiff. Stay Consistent.
Feel less stiff in 4–6 practices (about 2 weeks). Build consistency that lasts.
Current rate ends March 1.
The Restart Loop
You train hard.
You show up for long runs.
You grind through lift sessions.
You stack miles on the bike.
But mobility?
That’s where things get inconsistent.
You stretch for a week.
Miss a few days.
Tell yourself you’ll get back to it.
Start again when something feels tight.
And the cycle repeats.
It’s not that you don’t care.
It’s that mobility has never had the same structure as your training.
So it stays optional.
Reactive.
Easy to drop.
And that’s why the restart loop keeps happening.
Outflow Studio breaks the loop by giving you a starting plan + a monthly plan.
You don’t guess. You follow the structure.
That’s how practice stops disappearing.
Motivation is unreliable. Structure is dependable.
When you know exactly what to do next, consistency gets easier.
Outflow Studio is structured yoga designed specifically for runners, riders, and lifters — so mobility becomes part of your training rhythm, not something you squeeze in when you remember.
If doing it “when you have time” worked, it would have worked by now.
Start with the 14-day plan → continue with the monthly practice plan → use activity-specific sequences as needed.
It’s Not a Discipline Problem
You already know how to train.
You follow programs.
You build mileage gradually.
You track progress.
You plan lift days.
But yoga keeps getting treated like “extra”… so it never compounds.
It’s reactive.
It’s random.
It depends on how you feel that day.
And without structure, it will always be the first thing to drop.
Outflow Studio gives you a plan that fits next to your training – not on top of it.
Less stiffness week to week
Better range of motion where you’re tight (hips/hamstrings, back/shoulders)
More ease in the activities you already do
Not because you trained harder – because you practiced consistently.
A Home Base for Your Yoga
Outflow Studio is a home base for active people who want to move better long-term.
It includes clear starting points (so you’re not guessing), monthly practice plans (so you keep progressing), and short classes (so it fits real life).
Not random.
Not reactive.
Not something you restart when you feel tight.
Structured yoga.
Progressive plans.
Short, repeatable sessions.
A system your body can rely on.
So instead of yoga being the thing you “try to add in”…
It becomes the foundation that keeps your training sustainable.
Start here: Momentum Reset (14 days)
If you’re newer: Yoga Basics in a Box + Foundations plan
Then: Practice Plan of the Month
What’s Inside Outflow Studio
Start Here (Included)
Momentum Reset (14 days)
Yoga Basics in a Box
Monthly Structure
Monthly Practice Plans: Mobility built progressively – so your body adapts the same way it does in strength or endurance training.
Weekly new classes: New classes and plans added regularly, so your practice evolves with your training.
The Practice Vault: Most classes under 30 minute designed to fit between lift days, long runs, and busy weeks – so consistency is realistic. Target hips, hamstrings, shoulders, recovery days, or pre-run prep without guessing what to do.
Support Your Training
Activity-Specific Sequences: Apres yoga, Post-run, Post-ride, new activities added regularly
Intro to Inversions (coming soon)
Join Outflow Studio
You already train with intention. Outflow Studio gives your yoga that same structure – so mobility isn’t the thing that keeps falling off.
This is your home base for moving well, recovering smarter, & staying active for the long run.
Choose monthly or annual. Both give you full access & flexibility.
Monthly Member
You're ready to build real consistency.- Progressive 4-week yoga plans
- 100+ on-demand classes
- New classes added weekly
- 25% off specialty programs
- 10% off Yogi Elevate (private yoga)
Annual Member
Best value - two months free!- Progressive 4-week yoga plans
- 100+ on-demand classes
- New classes added weekly
- 50% off specialty programs
- 20% off Yogi Elevate (private yoga)
Practice Your Way: Studio, Online, or Both
Outflow Studio stands on its own - or complements your local studio - giving your yoga the structure that keeps your body ready to train.
What our members say:
I absolutely love the variety of classes inside the online studio - especially the shorter ones! It’s made it so much easier to fit yoga into my daily life without the hassle of commuting to a studio. If you’re considering joining, DO IT! It’s sooo worth it if you want to expand your yoga practice and knowledge. There’s something for every level and schedule, whether you have 10 minutes or a full hour. The flexibility and diverse `class options have helped me stay consistent in my practice, and I love that I can do it on my own time!
I absolutely love the variety of classes with the online studio, which lets me enjoy yoga from the comfort of my home! Each session is challenging at just the right level, and I’m always learning something new that improves my practice, especially when it comes to refining my poses. Staying consistent was a struggle for me, but online yoga with Heather has made it so much easier and enjoyable. I highly recommend it to anyone considering joining!
Online yoga with Heather is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.
Consistency isn’t about doing more.
It’s about having a structure that holds when life gets busy.
7 Days free to try it for yourself!
How Your Practice Is Built
Outflow Studio isn’t a random collection of classes.
It’s organized intentionally – so you can follow a plan, target specific needs, or repeat what works.
Inside, you’ll find:
• Progressive 4-week plans
• Focused mobility categories for common training tight spots
• Short sessions grouped for busy weeks
• Clear starting points so you’re never wondering what to press play on
This structure is what makes consistency realistic.
Not overwhelming. Not reactive. Sustainable.
4-Week Yoga Practice Plans
Searchable Class Library
Join today & start feeling better this week. Plus 7 days free to try for yourself!
Frequently Asked Questions (FAQs)
Do I need to be flexible?
No.
Outflow Studio is built for runners, riders, and lifters of all levels.
If you feel stiff from training, you’re exactly who this is for.
How much time do I need?
Most sessions are 10–30 minutes.
This isn’t about long classes.
It’s about consistent structure that fits between your runs, rides, & strength training.
I already go to a local yoga studio. Do I need this?
Outflow Studio can stand on its own – or complement your local studio.
It gives your yoga progressive structure, so mobility supports your training week after week.
It also fits in when you can’t make your normal local yoga class, so you stay on track, no matter what!
Is this just another yoga class library?
No. It includes a searchable library, but it’s built around structured 4-week plans and targeted focus areas.
The difference isn’t more content.
It’s the system.
Can I cancel anytime?
Yes! You have full control of your membership and you can cancel anytime. You will even get a reminder 2 days before your membership renews, so there are no surprises. Once you cancel, you will continue to have access until the end of the billing period you paid for and then will not renew.
How is this different from stretching on my own?
If stretching on your own worked consistently, you wouldn’t be here.
Outflow Studio gives your yoga structure – so mobility doesn’t depend on motivation.
7 days free. Then $15/month. Cancel anytime.