Yoga that helps you move better & stay consistent
Short, structured yoga for runners, riders, and lifters who want less stiffness, better recovery, and a practice that fits real training and real life (not hour-long classes).
Practice on your schedule. Cancel anytime.
Yoga that fits your schedule, not the other way around
Outflow Studio helps you with:
Short classes designed to support training and recovery
On demand access so you practice when it works for you
No long sessions or perfect routines required
Consistency matters more than doing it perfectly, and this makes it easier to show up.
Short sessions. Real results. Easy to stick with.
How Outflow Studio Helps:
Unlimited Yoga, Anytime
Unlimited yoga, on your schedule. Choose a quick reset or a longer session, then come back to your favorites anytime. Perfect for busy training weeks and travel.
Video Classes & Coaching
Clear, easy-to-follow, video classes for all levels & moods. Built by a coach who lifts, rides, and knows what it feels like to be stiff between sessions. New classes added weekly, so you never get bored!
Monthly Yoga Plans
Monthly 4-week plans that take the guesswork out of picking a class. Follow the simple weekly structure so you can stay consistent & feel progress. This gives your practice structure, which is way better than picking random classes & never feeling like you are getting stronger, less stiff, or less stressed.
Variety of Styles
Vinyasa, rocket, yin, restorative, skill training, breathwork, and journaling. Stick to your favorites or mix it up.
Mobile Friendly
Use your computer or phone app to practice anywhere. At the home, at the gym, in a hotel, or wherever life takes you.
Monthly or annual options. Cancel anytime.
Yoga is not another workout. It is what helps you keep training.
Most people start yoga to fix something that hurts. They stick with it because they move better, recover faster, & feel more confident in their body over time. Outflow Studio is designed to support the long game, not just the next workout.
Move Freely Again – Unlock tight hips, shoulders, and hamstrings so you can move without limits.
Build Real-World Strength – Strengthen your core and stabilizers to power every workout – and everyday movement.
Recharge Faster – Ease stress, sleep better, and bounce back quicker between workouts.
Stay Active for Life – Prevent injuries and keep your body strong, mobile, and pain-free long-term.
Boost Your Energy & Focus – Feel amazing! Not just during your workouts, but all day long.
Unlimited yoga for less than $5 per week
Choose monthly or annual. Both give you full access & flexibility.
Monthly Member
Perfect if you want flexibility month-to-month!- Unlimited, on-demand yoga classes
- 100+ classes available anytime, with a new one every week
- Monthly practice plans to help you stay consistent
- 25% off specialty programs
- 10% off Yogi Elevate (private yoga)
Annual Member
Best value—save 20% and unlock extra perks!- Unlimited, on-demand yoga classes
- 100+ classes you can access anytime, new classes weekly
- Monthly practice plans to help you stay consistent
- 50% off specialty programs
- 20% off Yogi Elevate (private yoga)
Cancel anytime. No long sessions required.
Practice Your Way: Studio, Online, or Both
Choose the option that actually fits your life.
Outflow Studio gives you structure without rigid schedules and support without pressure.
What our members say:
I absolutely love the variety of classes inside the online studio - especially the shorter ones! It’s made it so much easier to fit yoga into my daily life without the hassle of commuting to a studio. If you’re considering joining, DO IT! It’s sooo worth it if you want to expand your yoga practice and knowledge. There’s something for every level and schedule, whether you have 10 minutes or a full hour. The flexibility and diverse class options have helped me stay consistent in my practice, and I love that I can do it on my own time!
I absolutely love the variety of classes with the online studio, which lets me enjoy yoga from the comfort of my home! Each session is challenging at just the right level, and I’m always learning something new that improves my practice, especially when it comes to refining my poses. Staying consistent was a struggle for me, but online yoga with Heather has made it so much easier and enjoyable. I highly recommend it to anyone considering joining!
Online yoga with Heather is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.
Take a Peak Inside the Studio:
Explore the class library designed for active bodies.
4-Week Yoga Practice Plans
You don’t have to figure this out on your own. Follow the monthly yoga practice plan to see the fastest progress.
Searchable Class Library
Or choose from over 100 classes waiting for you in the library to fit your mood & goals for the day.
Join today and start feeling the difference this week.
Frequently Asked Questions (FAQs)
Do I need to be flexible?
You don’t need to be flexible to do yoga – you’ll get more flexible over time when you practice. Start where you are & you’ll feel better with just 2-3 short practices a week!
How much time do I need?
Classes in the library range from 8-75 minutes, but most classes are 30 minutes or less. The studio is here to make it easy to squeeze practice into your busy life, without needing more hours in the day.
Will this help my running, riding, lifting, or other training?
Yes! Yoga is the perfect complement to your other activities. 2-3 short practices a week will help you feel less stiff, recover faster, and improve your performance in the activities you already love.
Are online yoga classes effective?
Yes! Yoga offers the same benefits whether you are guided in-person or online. It’s the practice itself that leads to the benefits you achieve. I personally use both online and local classes in my weekly schedule, which allows me to be more consistent and make the most progress in my practice.
Can I cancel anytime?
Yes! You have full control of your membership and you can cancel anytime. You will even get a reminder 2 days before your membership renews, so there are no surprises. Once you cancel, you will continue to have access until the end of the billing period you paid for and then will not renew.