Next Level · 12-week private strength + yoga coaching
Get stronger, look like you work out, and keep doing the things you love.
Build muscle, improve your flexibility, and feel confident in what your body can do.
I’ll create a personalized strength and yoga program built around your goals, schedule, and favorite activities. Whether you’re starting strength training or already working out, you’ll have a clear plan for making progress.
Your strength workouts, yoga practices, and weekly schedule are planned for you, with direct coaching and feedback along the way.
Apply for private coachingTell me what you’d like to change. I’ll review your application and follow up about the next step.
You want to feel good in your body and see that your hard work is paying off.
You want more muscle definition, greater strength, and the confidence to keep doing the things you love.
Maybe you’re exercising regularly but aren’t seeing the changes you expected. Or you’re active through hiking, skiing, yoga, or other activities and know it’s time to make strength training a priority.
You’d like to know which exercises to do, how to make progress, and how to fit everything into the time you have.
Strength for the activities you love
Feel stronger on your next hike, ride, or ski day.
Maybe you want more power for a climb, stronger legs for a full day skiing, or the confidence to try something that used to feel challenging.
We’ll build strength and work on the mobility that supports those goals, while leaving room in your schedule for the activities you already enjoy.
What we’ll work toward
See the difference in how you look, move, and feel.
Your goals determine where we focus. Here are some of the changes we can work toward together.
See more muscle definition when you look in the mirror.
Follow strength workouts designed to build muscle, with enough challenge and progression to support the physical changes you want.
Feel stronger doing the things you enjoy.
Build strength and control that support hiking, skiing, mountain biking, and the other activities that make your life more fun.
Feel less stiff and move more comfortably.
Give flexibility, mobility, balance, and recovery regular attention through yoga practices selected for your needs.
Know you’re getting stronger as your workouts progress.
Track your exercises, weights, and repetitions so you can see how your strength develops and know what we’re working on next.
Personalized strength + yoga coaching
Have someone figure out the right training plan for you, so you can focus on making progress.
I’ll decide which strength workouts you need, how to progress them, and which yoga practices will support your goals.
We’ll start with your goals, current fitness level, equipment, schedule, and favorite activities. Then I’ll build a program that brings everything together into one weekly plan.
You’ll know what to do each day, how to perform your exercises, and how your workouts are progressing. I’ll review your feedback and make adjustments as you get stronger.
And when you have questions about technique, scheduling, or whether you’re doing enough, you’ll have me to ask.
Why strength + yoga
Build muscle, improve your flexibility, and move with more freedom.
Strength training helps you build and maintain muscle, increase your strength, and take on progressively more challenging workouts.
Yoga gives you dedicated time to work on flexibility, balance, movement, breath, and recovery. It can also be a practice you enjoy and want to develop in its own right.
I’ll plan both around your goals so that your strength workouts and yoga practices support the progress you want to make.
Your workouts will progress as you get stronger.
I’ll write your strength workouts based on your goals, experience, and equipment. We’ll track your progress and increase the challenge when you’re ready.
I’ll also select yoga practices for your flexibility, mobility, balance, or recovery goals. Together, they’ll make up a training week with a clear purpose.
The Stronger for Life approach
Make the most of your training time with a plan that works for you.
Next Level brings the three parts of the Stronger for Life Roadmap into your own training program. Here’s how we’ll put them into practice.
Fit for real life
We’ll create a realistic strength and yoga schedule based on your available time, current routine, and the activities you enjoy. Your plan needs to work during a normal week, including the busy ones.
Move better
We’ll work on strength, flexibility, and mobility so you can feel the benefits in your workouts, everyday movement, and favorite activities.
Train with purpose
Your strength workouts will have a clear progression, and your yoga practices will be selected to support your priorities. We’ll track what you’re doing and adjust the plan as you improve.
You’ll have personal support
I’ll help with your questions, exercise technique, training adjustments, and the challenges that come up during your 12 weeks.
Your 12 weeks in Next Level
Know exactly what to do each week, with personal coaching to help you progress.
I’ll handle your programming and progression. You’ll have a clear schedule to follow and someone to turn to when you need guidance.
We’ll begin with your goals and starting point.
We’ll review your current training, movement, equipment, available time, and goals. Together we’ll choose what matters most for the next 12 weeks.
You’ll get a personalized strength and yoga schedule.
I’ll write your strength workouts and assign yoga practices that support your goals. You’ll see exactly what to do each week in your coaching app, with time for your other activities.
Your workouts will develop through three 4-week blocks.
I’ll review your progress, workout records, and feedback to adjust exercises, training intensity, and yoga assignments. Your program will develop as your strength and confidence grow.
You’ll have direct access to coaching and feedback.
Monthly private coaching, weekly check-ins, and WhatsApp support give you a place to ask questions, share videos, and get guidance between sessions.
If you want to work toward a yoga skill such as crow or headstand, we can include relevant practice when it fits your priorities.
See how your program works
See how your strength training and yoga fit together each week.
You’ll have one calendar with your strength workouts and assigned yoga practices. Your strength sessions include detailed exercise instructions, demonstration videos, and progress tracking.
You’ll know what to do each week.
See your strength workouts and yoga practices together in a single training calendar.
You’ll have instructions for every workout.
Follow the exercises, equipment notes, and workout details I’ve planned for you.
You’ll be able to see your strength progress.
Record your sets, reps, and weights so we can see how your strength is developing.
These are examples from the coaching app. Your workouts and schedule will be built around your goals and available equipment.
Experiences from previous coaching clients
See what clients have achieved through personalized coaching.
These experiences come from my earlier private yoga coaching programs, before Next Level expanded to include personalized strength training.
Steph
During our previous private coaching work, Steph reported more comfort in her hips while biking and hiking, improved shoulder strength and mobility, and better control in inversions. She also developed a more consistent yoga practice.
Previous private coaching client. Summary of her feedback, not a direct quotation.
Swati
Swati reported stronger legs, improved mobility, and feeling less stiff after hikes. She also maintained her yoga practice through a busy period.
Previous yoga coaching client. Summary of her feedback, not a direct quotation.
Meet your coach
I’ve spent more than 15 years helping people get stronger and move better.
I started my coaching career in personal training and endurance sports before becoming a yoga teacher. Today, strength training and yoga are both part of how I prepare for mountain biking, snowboarding, and the active life I want for decades to come.
I know what it’s like to want more muscle definition, better movement, and the confidence to keep trying challenging things. I also know how important it is to have a plan that fits the time you have.
In Next Level, you’ll work directly with me. I’ll create your program, answer your questions, and make adjustments based on your progress.
Heather Blackmon
500+ hour yoga teacher
NASM Certified Personal Trainer
Precision Nutrition Level 1
Who Next Level is for
You’re ready to make your strength, health, and goals a priority.
You might be starting strength training, returning after time away, or already exercising regularly and wanting more noticeable progress.
- You want to build muscle, feel stronger, and see the changes in your body.
- You want to improve your flexibility, move comfortably, and keep enjoying your favorite activities.
- You’d appreciate having someone create your workouts and yoga schedule, with direct coaching and feedback.
- You’re ready to follow a plan, share feedback, and work toward your goals over the next 12 weeks.
You don’t need previous strength training or yoga experience to apply.
Next Level · 12 weeks
Personalized strength + yoga coaching
$1,200
Pay in full, or make 3 payments of $450 ($1,350 total).
Your investment includes a custom progressive strength program, yoga practices selected for your goals, monthly private coaching, weekly check-ins, and direct support throughout your 12 weeks.
Apply for private coachingStart by sharing your goals and what you’d like to change. I’ll review your application and follow up about next steps.
Questions about Next Level
I’m new to strength training. Can I start here?
Yes. We’ll start with your training experience, equipment, available time, and goals. I’ll create workouts appropriate for your starting point and help you learn the movements.
How is Next Level different from Outflow Studio Plus?
Outflow Studio Plus gives you direct coaching while you follow existing Studio yoga plans. Next Level includes strength workouts written specifically for you and yoga practices selected around your goals, all organized into one personal training schedule.
How many days a week will I train?
We’ll decide that based on your goals, available time, and the other activities you enjoy. Many yoga practices are 10–30 minutes. Your strength workout duration depends on your individual plan.
Can I keep mountain biking, skiing, running, or hiking?
Yes. Tell me which activities matter most and how often you do them. I’ll take those into account when building your training schedule.
Do I need a gym membership?
We’ll plan around the equipment available to you at home or in a gym. When you apply, tell me what you have access to so we can discuss whether that setup fits your goals.
Can we work on muscle definition or body composition?
Yes. We can discuss what you’d like to change and how your training supports those goals. Results depend on factors including your starting point, nutrition, training consistency, and recovery.
What happens after I apply?
You’ll share your goals, current routine, and what kind of support you’re looking for. I’ll review your application and follow up about whether Next Level is a good fit and what comes next. Applying doesn’t commit you to joining.
Your next 12 weeks
What could you accomplish in the next 12 weeks with a plan built specifically for you?
Maybe you’ll be lifting heavier, seeing more definition in your arms and legs, moving with less stiffness, or feeling more confident heading into your next adventure.
I’d love to help you make that progress. Tell me what you’d like to change, and we’ll see whether Next Level is the right fit.
Apply for private coaching12 weeks of personalized strength + yoga coaching.