Get 1:1 support and a yoga plan built specifically for you.
Next Level is a 12-week private coaching experience with a Progressive Yoga plan built around your body, your workouts, your goals, and your life.
I decide what goes into your plan, adjust it as you progress, and coach you through it so you always know what to work on next.
Join the Next Level waitlist
Your yoga practice can be built around you.
You already have your own training schedule, movement patterns, strengths, limitations, goals, and things you want your body to be able to do.
That changes what makes sense for your yoga practice. You may need more work on your hips than your shoulders. You may benefit from strength in one range and mobility somewhere else. A heavy training week may call for a different practice than a lighter one.
You may also have a pose or skill you genuinely want to learn. Headstand, crow, handstand, deeper backbends, better balance, or simply more control in the poses you already practice.
Next Level brings all of that into one plan. I decide what we should prioritize, how the pieces fit together, and when you’re ready to progress.
What we can work on together
Your goals determine the plan. These are some of the areas that often become part of the work.
Feel better between workouts
Build a practice that supports the running, riding, lifting, hiking, skiing, climbing, or other training you already enjoy.
Improve your mobility
Work on the ranges that matter for your body, then build enough strength and control to actually use them.
Get stronger in your practice
Build more control, confidence, and strength through the positions you want to improve.
Make progress at yoga
Each block builds on the one before it, so you have enough repetition to improve and a clear next step when you’re ready.
Work toward a pose or skill
Choose something that makes you want to practice and give it a real place in your plan.
Make yoga fit your life
Most plans use focused 10–30 minute practices a few times a week, adjusted around your workouts, work, travel, and schedule.
I take the lead on what you should work on.
We start by looking at how you move now, what you’re already doing, where you feel restricted, what you have time for, and what you want to improve.
Then I build your first 4-week block. Your practices are selected and sequenced around your assessment, training schedule, goals, available time, and skill goal.
Your body
We account for where you move well, where you feel limited, and what your body needs more of.
Your training
Your yoga works alongside the workouts and activities already in your week.
Your goals
Mobility, strength, consistency, a specific pose, or whatever you want to be able to do next.
Your schedule
We build around the amount of time you realistically have so the plan fits into the rest of your life.
Here’s how Next Level works.
We start with you.
We begin with your Personal Movement Assessment so I can see how you’re moving now and understand your workouts, yoga practice, schedule, limitations, and goals.
We’ll decide what we want to accomplish during the next 12 weeks and where you want your practice to go after that.
I build your first 4-week plan.
I select and sequence your practices around your assessment, training, goals, and available time. I’ll also add targeted drills when they support your plan or skill goal.
You’ll know what to practice each week, how often to do it, and what we’re working toward.
We stay connected while you practice.
We meet privately each month, and you’ll have weekly check-ins plus ongoing WhatsApp support between sessions.
You can send me questions, updates, or videos of poses and drills. I can give you feedback and make adjustments without waiting until the next monthly call.
I build the next block.
Every 4 weeks, I build the next part of your plan based on your progress, your training, and what’s happening in your life.
Over 12 weeks, we move through 3 custom training blocks that keep progressing with you.
Everything included in Next Level
Personal Movement Assessment
We establish your starting point, identify your priorities, and set clear goals for the next 12 weeks.
3 custom Progressive Yoga blocks
Each 4-week block is selected and sequenced around your body, training schedule, available time, goals, and progress.
Choose Your Challenge
Choose a pose or skill you want to work toward and we’ll build the strength, control, technique, and confidence it requires.
Monthly private 1:1 coaching
We review your progress, work through anything that needs more attention, and decide what your next block needs.
Weekly progress check-ins
You’ll have a regular place to tell me what’s changing, what feels good, what feels off, and how the plan is fitting into your week.
Ongoing WhatsApp support
Ask questions about your plan, technique, modifications, scheduling, or anything else that comes up between our private sessions.
Choose the level of support you want.
Next Level is the highest level of coaching in the Outflow Progressive Yoga system.
Outflow Studio
Follow the plan yourself.
Use the monthly Practice Plans and on-demand class library to build your practice independently.
Explore Outflow Studio →Outflow Studio Plus
Follow the Studio plan with direct coaching support.
Keep using the existing Practice Plans and add monthly coaching, weekly check-ins, and WhatsApp support.
Explore Outflow Studio Plus →Next Level
Have your plan built specifically for you.
I build the plan around your body, training, schedule, and goals, then coach you through it as it progresses.
Next Level is for active people who want a more personal plan.
You’re still lifting, running, riding, hiking, skiing, climbing, practicing yoga, or doing whatever else keeps you moving.
You want your yoga to support that active life while also giving you something meaningful to work toward on your mat.
You’re willing to practice, give me feedback, and work toward your goals. You don’t need to be an advanced yogi. You need to be ready to follow a plan built around you.
Over 12 weeks, we can work on feeling less stiff between workouts, moving through more usable range, building strength and control, practicing more consistently, and making real progress toward poses and skills that matter to you.
12 weeks from now
Your yoga practice has a direction. You know what to do when you roll out your mat, why you’re doing it, and what we’re working toward.
You may notice that the same tight spots aren’t demanding as much attention after your workouts. A position that used to feel restricted has more room. You feel stronger and more controlled in parts of your practice that used to feel awkward.
And that pose you chose at the beginning is moving forward too. Maybe your feet are lifting in crow, your headstand feels steadier, or you have the strength to move into a deeper backbend with more control.
You still get to do the workouts and activities you love. Your yoga has become something that supports them and gives you its own goals to work toward.
Want your next yoga plan built around you?
Next Level is my highest-support coaching option, so I work with a limited number of people at a time.
Join the waitlist and I’ll let you know when the next coaching spot becomes available.
Questions about Next Level
How is Next Level different from Outflow Studio Plus?
Plus gives you 1:1 support while you follow the existing Outflow Studio Practice Plans.
In Next Level, I create the plan specifically for you. Your assessment, training schedule, goals, available time, and progress determine what goes into each block.
How long is Next Level?
Your first Next Level experience is 12 weeks and includes 3 custom 4-week Progressive Yoga blocks.
How often will I practice?
Your plan depends on your goals, schedule, and other training. For most people, yoga fits into the week through focused 10–30 minute practices a few times each week.
Do I need to be advanced at yoga?
No. Your plan starts with where you are now. You need to be willing to practice, give me feedback, and work consistently toward your goals.
Can we work on a specific pose?
Yes. Your Choose Your Challenge goal is built into the plan from the beginning. That could be crow, headstand, handstand, a deeper backbend, better balance, or another skill that matters to you.
What happens if my workouts or schedule change?
We adjust. Your plan is built around your real training and life, so we can make changes when your schedule, training load, travel, or goals change.
Can I continue after the first 12 weeks?
Yes. If you want to keep working together, we can choose the next goal and continue building new training blocks based on your progress.
How do I join?
Join the waitlist and I’ll contact you when the next Next Level coaching spot becomes available.
Get 1:1 support and a Progressive Yoga plan built for you.
I’ll look at how you move, what you’re already doing, and what you want to be able to do next. Then I’ll build the plan and coach you through it.
Join the Next Level waitlist