Next Level · 12-week private strength + yoga coaching
Keep saying yes to the things you love.
Get stronger and more flexible, so you can take on the next ride, hike, or adventure feeling capable in your body.
Next Level is personalized strength + yoga coaching for active women want to feel proud of how they look, improve at the activities they enjoy, and stay active for years to come.
Apply nowTell me what you want to change and we’ll explore whether Next Level is a fit.
You want your body to keep up with your life.
You have trails to ride, trips to take, and plenty you still want to try.
You want to feel strong on a climb, comfortable moving through a full range, and ready for another day outside. You also want to see the work you’re putting in when you look in the mirror.
Maybe you’re already exercising regularly and want more to show for it. Maybe you’re getting back into a routine and want to feel like yourself again. Either way, you want the time you spend training to move you toward something you care about.
That’s where we start: what you want to look like, feel like, and be able to do.
What we’ll work toward
A stronger, fitter body you enjoy living in.
Your priorities shape our work together. Here are some of the changes we can train toward.
Look like you work out
Build muscle and work toward the definition you want, with strength workouts that progress as you get stronger.
Feel capable when it counts
Work on the strength and control you want for a demanding trail, carrying your gear, or feeling more confident in the gym.
Move with more freedom
Give your hips, hamstrings, shoulders, or other tight spots focused attention so squatting, reaching, and moving through your day feel easier.
Keep making plans for your active life
Build training habits you can keep using as you work toward the next trip, another season on the mountain, and the years ahead.
Why strength + yoga?
Get stronger and give yourself more room to move.
Strength training gives us a way to build muscle and gradually increase what you can handle. Yoga gives us time to work on flexibility, balance, control, and recovery.
I bring them together around your goals, your available time, and the running, riding, hiking, or other activities already in your week.
You’ll have one weekly schedule with detailed strength workouts and assigned yoga practices. I’ll handle the programming and make adjustments as you progress, so you can put your attention into doing the work.
Your 12 weeks in Next Level
Training built for you. A coach who knows what you’re working toward.
You’ll have a clear direction for your training and someone to help when a workout, movement, or busy week needs a different approach.
A personal starting point
We look at your goals, training experience, movement, equipment, and schedule. We choose the priority that matters most to you and what we’ll work toward over 12 weeks.
Your strength + yoga schedule
I write your strength workouts and select your yoga practices. You’ll know what to do each week and how it fits around the activities you want to keep doing.
Progression as you get stronger
Your program develops through 3 custom 4-week blocks. I use your progress and feedback to decide what comes next and adjust when your schedule or needs change.
Direct coaching & feedback
Monthly private coaching, weekly check-ins, and WhatsApp support give you a place to ask questions, share videos, and get help between sessions.
Want to work toward crow, headstand, or another yoga skill? We can include relevant skill work alongside your main goals.
Meet your coach
I’m training for an active future too.
I plan to stay active for the next 30+ years. I want to keep mountain biking, snowboarding, lifting, and trying things that challenge me.
My background includes endurance coaching, personal training, and yoga. I bring that experience into a program that accounts for your whole week and the reasons you want to get stronger.
I want you to understand what we’re working on, feel comfortable asking questions, and see progress in the things that matter to you.
Heather Blackmon
500+ hour yoga teacher
NASM Certified Personal Trainer
Precision Nutrition Level 1
Is Next Level a fit?
You’re ready to give your goals a place in your week.
- You want to get stronger, feel more flexible, and work toward a body you’re proud of.
- You want your training to support the activities and adventures you enjoy.
- You’d like someone to decide how strength + yoga fit together for you.
- You’re willing to follow your program, share feedback, and work consistently.
Your program starts with your current experience. You can be new to strength training or yoga.
Next Level · 12 weeks
Personalized strength + yoga coaching
$1,200
Paid in full, or 3 payments of $450 ($1,350 total).
A program built around you, with personal coaching and support throughout your 12 weeks.
Apply nowStart by sharing your goals, current training, and what you’d like to change. We’ll use that to explore fit and next steps.
Questions about Next Level
How is this different from Outflow Studio Plus?
Studio Plus gives you coaching and accountability while you follow the existing Studio yoga plans. Next Level includes personalized strength workouts and selected yoga practices, with a weekly schedule built around your goals, equipment, time, and other activities.
How many days a week will I train?
We’ll decide that around your priority, available time, and other activities. Your strength workouts and yoga practices will be scheduled together so you know what each week asks of you. Many of the yoga practices are 10–30 minutes; strength workout length depends on your program.
Can I keep running, riding, or doing my other activities?
Yes. Tell me what you’re doing, how often, and which activities matter most to you. I’ll account for those when building your strength + yoga schedule.
Do I need a gym membership?
Your equipment is part of the planning. Tell me whether you train at home or in a gym and what you have access to. We’ll discuss whether that setup fits your goals.
Can we work on muscle definition or fat loss?
Tell me what you’d like to change when you apply. We can discuss how your training supports that goal. Results depend on your starting point, consistency, nutrition, recovery, and other factors; a specific weight or appearance change isn’t guaranteed.
What happens when I apply?
You’ll share your goals, current training, and the changes you want to make. I’ll review that information and follow up about whether Next Level is a fit and what the next step would be.
What do you want to say yes to next?
Feel proud of how you look and what you can do.
Get stronger for the trail. Move more comfortably through your day. Work toward the muscle and definition you want. Keep making plans for the active life you love.
Tell me what that looks like for you. Let’s see whether Next Level can help you work toward it.
Apply now12 weeks of personalized strength + yoga coaching.