Build a yoga practice that fits your life and keeps you progressing.
Get stronger, move more freely, improve your balance, and discover what you're capable of on your mat and beyond.
Whether you want to feel better between workouts, build strength in your yoga poses, or finally work toward a new skill, Outflow Studio gives you a clear plan to follow.
With short classes that build on each other, you'll know what to practice, how often to practice, and what you're working toward.
Start your 7-day free trial
Open the plan, press play & know what you're working on.
Spend your time practicing yoga you enjoy and working toward something that matters to you. Everything you need is organized inside Outflow Studio.
Monthly Practice Plans
Follow 2–3 recommended classes each week around a specific goal. The classes build on each other, and your next practice is already chosen.
The Practice Vault
Explore 150+ classes when you want a different flow, a mobility practice, yin, restorative yoga, meditation, or something else.
Yoga Skill Pathways
Build confidence and control as you work through step-by-step lessons for yoga basics, headstands, and beginner handstands.
Move Better: The Recovery Plan
Feel less stiff, improve your mobility and flexibility, and move with more freedom.
This 4-week plan gives you 3 short practices each week, 10–30 minutes each, with a mix of mobility, slower flows, and yin that work together toward the same goal.
By the end of the month, you'll have spent 4 weeks giving your body consistent attention so you can feel more ready for your next ride, run, workout, hike, or whatever you love doing.
You're welcome to start with another Practice Plan if balance, strength, backbends, headstands, or another goal sounds more interesting right now.
See what you can do when you give something your attention.
Maybe you want to move more comfortably through your day, feel stronger in a familiar pose, or build enough balance and control to try something you've never done before.
Choose the goal that interests you and follow a series of classes designed to work on it. You'll return to movements, build familiarity, and give yourself time to notice what's changing.
- Improve your balance. Work on stability, control, and feeling more confident when you move.
- Build strength. Develop the control and strength you want for challenging yoga poses.
- Learn a new skill. Follow a progression toward headstand, an arm balance, or another pose you're excited to try.
- Move more freely. Give your mobility and flexibility regular attention so everyday movement feels better.
Work toward better balance, one practice at a time.
The Balance Practice Plan is one example of how Outflow Studio works.
You'll follow 4 weeks of classes around one focus. Each week builds on the last so you get useful repetition while continuing to explore new movements and challenges.
Open the plan, take the next class, and keep going.
“Before joining Outflow Studio, I struggled to stay consistent with yoga and never knew what to practice. Having a program to follow has made it so much easier to keep practicing. I’m significantly more consistent now, and I’m already noticing improvements in my strength and flexibility in certain poses, plus more confidence to try new things.”
Calli, Outflow Studio member
“With the monthly Practice Plan, I really feel like I am working on something which makes me excited to see what’s next. Seeing any progress through working on it is super motivating as well.”
Yoga that gives you something to work toward.
Progressive Yoga connects your classes around a clear focus, with repetition and progression that help you build strength, mobility, balance, and new skills over time.
Choose a focus
Start with something you want to improve: flexibility, balance, strength, mobility, a pose, or a skill.
Follow classes that build
Repeat useful movements, build on what you've practiced, and make progress with a clear sequence of classes.
Make it part of your week
Follow 2–3 practices a week, with plenty of 10–30 minute classes that fit around work, training, travel, and everything else you enjoy.
Everything you need to keep building your yoga practice.
Start with a Practice Plan and explore the full Studio whenever you want a different focus or a new challenge.
A new Monthly Practice Plan
Every month you'll get a new 4-week focus with 2–3 recommended practices each week.
Previous Practice Plans
Follow another goal whenever you want. Previous focuses include balance, backbends, hamstrings, headstands, and short flows.
150+ classes in the Practice Vault
Explore vinyasa, mobility, strength-focused practices, yin, restorative yoga, breathwork, meditation, and more.
Yoga Skill Pathways
Work through structured instruction for yoga basics, headstands, and beginner handstands.
Plenty of 10–30 minute practices
Fit a class in before work, after a workout, during lunch, on a lighter training day, or whenever there's room in your schedule.
Clear teaching you can follow at home
I break down poses and movements, offer variations, and explain what you're working on so you can get more from each practice.
Want more support with your yoga practice?
Outflow Studio gives you the Practice Plans to follow independently. Outflow Studio Plus adds direct access to me for guidance, feedback, and accountability as you work toward your goals.
Plus includes:
- A 30-minute private Zoom coaching call each month
- Weekly check-ins
- Ongoing WhatsApp support
- Personal feedback and accountability while you follow your Studio Practice Plan
Studio Plus is a $97/month coaching upgrade. Your $19/month Studio membership is billed separately. Combined cost: $116/month.
More reasons to keep showing up on your mat.
Hear how members have used their yoga practice to work on the things that matter to them.
“After a year of consistent practice I noticed more flexibility and balance not just in sports but in daily life.”
“Faster recovery, less stiff, less shoulder tightness. Outflow Studio helps me build strength and flexibility so I can get more out of my sports.”
“The variety of classes, especially the shorter ones. Being able to do yoga on the go, any time, without spending over an hour including travel.”
Hi, I'm Heather.
I love yoga, and I also love doing plenty of things outside of yoga.
I strength train, mountain bike, hike, snowboard, and recently started climbing. I want to keep doing all those things for decades to come.
I know what it's like to want yoga in your life while also making time for the activities you enjoy. That's why I create focused, progressive practices that fit into an active schedule.
I've spent more than 15 years coaching movement and endurance sports, and I've continued my own yoga education through advanced teacher training and specialty study.
I want you to enjoy your time on your mat, understand what you're working on, and feel excited about what you can do next.
Start building the yoga practice you want.
Choose a goal, open your first Practice Plan, and follow a clear series of classes that fits into your week.
Try Outflow Studio free for 7 days and explore the plans, classes, and skills you want to work on.
Your first 7 days are free. Your membership begins at $19/month when the trial ends.
A card is required to start your trial. I'll send you an email reminder before your first payment. You can cancel online in just a few clicks.
Start your 7-day free trialQuestions before you join?
How do I know which Practice Plan to start with?
Start with the goal that interests you most right now. You can follow the current Monthly Practice Plan or choose a previous plan based on what you want to improve.
Can I join if I haven't been consistent with yoga?
Yes. Outflow Studio gives you a clear practice to follow, with 2–3 recommended classes each week. You can open the plan and know what comes next.
How often should I practice?
Most Practice Plans include 2–3 recommended practices each week. You can practice more whenever you want, but daily practice isn't required to follow the plans.
How long are the classes?
You'll find plenty of 10–30 minute classes, along with longer practices when you have more time.
Do I have to follow the newest Practice Plan?
No. You can follow the current plan or choose any previous Practice Plan based on what you'd like to work on.
Can I take classes outside my Practice Plan?
Yes. Your membership includes access to the full Practice Vault. You can choose something different whenever you want.
Can I still go to my local yoga studio?
Absolutely. You can keep taking the in-person classes you enjoy and follow an Outflow Practice Plan around the rest of your week.
What if I'm new to yoga?
You can start with the Yoga Basics Skill Pathway and build familiarity with common poses and movements. I provide options throughout the classes so you can work from your current experience level.
What equipment do I need?
A yoga mat is the main thing you'll need. Some classes use common yoga props, such as blocks, a strap, or a bolster. I'll let you know what you need before you begin.
What happens after my 7-day free trial?
Your membership automatically begins at $19/month after your 7-day trial. A payment card is required to start. I'll send you a reminder email before your first payment.
How do I cancel?
You can cancel your membership online in just a few clicks. There's no long-term commitment.
Get stronger, move better & enjoy what your body can do.
Choose a focus, follow short practices that build on each other, and make yoga part of the active life you love.
Start your 7-day free trial7 days free. Then $19/month. Cancel anytime.