Practice Anytime, Anywhere!
Yoga to reduce stiffness and help you feel ready for what’s next.
If you’ve tried to practice yoga but life keeps getting in the way, Outflow Studio makes it easier to stay consistent and feel better between workouts.
For runners, cyclists, lifters, and active humans who want yoga that actually fits their life.
Here's Exactly What You Get
Unlimited Yoga, Anytime
Practice when it works for you, so you stay consistent and feel better between workouts.
100+ Classes & Counting
New classes every week, so your practice stays fun! Choose from 10–75 minutes with options for all levels, goals, and moods.
Monthly Yoga Plans
Structured plans designed to reduce stiffness, support recovery, and complement how you already train. These 4-week yoga plans guide take the guesswork out & make it easy to practice at home.
Variety of Styles
Vinyasa, rocket, yin, restorative, skill training, breathwork, and journaling. Stick to your favorites or mix it up.
Practice Anywhere
Stream or download classes for offline access – on your phone, tablet, or laptop. Your practice goes wherever you do.
Exclusive Member Perks
Get early access to specialty programs, discounts on private yoga, and connect with yogis around the world.
You’re in Control
Cancel anytime, no questions asked. And don’t worry – you’ll get a reminder 2 days before your membership renews, so there are never any surprises.
What You Really Get from Your
Yoga Practice
✔ Move Freely Again – Unlock tight hips, shoulders, and hamstrings so you can move without limits.
✔ Build Real-World Strength – Strengthen your core and stabilizers to power every workout – and everyday movement.
✔ Recharge Faster – Ease stress, sleep better, and bounce back quicker between workouts.
✔ Stay Active for Life – Prevent injuries and keep your body strong, mobile, and pain-free long-term.
✔ Boost Your Energy & Focus – Feel amazing! Not just during your workouts, but all day long.
Unlimited Yoga for less than $4 a week!
Feel better between workouts without rearranging your life.
Monthly Member
Perfect if you want flexibility month-to-month!- Unlimited, on-demand yoga classes
- 100+ classes available anytime, with a new one every week
- Monthly practice plans to help you stay consistent
- 25% off specialty programs
- 10% off Yogi Elevate (private yoga)
Annual Member
Best value—save 20% and unlock extra perks!- Unlimited, on-demand yoga classes
- 100+ classes you can access anytime, new classes weekly
- Monthly practice plans to help you stay consistent
- 50% off specialty programs
- 20% off Yogi Elevate (private yoga)
You're always in control -get notified before each renewal and cancel anytime.
Practice Your Way: Studio, Online, or Both
You don’t have to choose between your favorite yoga studio and a flexible at-home option. Outflow Studio gives you more ways to stay consistent. whether you only practice online or combine it with in-studio classes.
7 Days Free, Cancel Anytime. You always get an email reminder before your membership renews.
Hear from Members:
I absolutely love the variety of classes inside the online studio - especially the shorter ones! It’s made it so much easier to fit yoga into my daily life without the hassle of commuting to a studio. If you’re considering joining, DO IT! It’s sooo worth it if you want to expand your yoga practice and knowledge. There’s something for every level and schedule, whether you have 10 minutes or a full hour. The flexibility and diverse `class options have helped me stay consistent in my practice, and I love that I can do it on my own time!
I absolutely love the variety of classes with the online studio, which lets me enjoy yoga from the comfort of my home! Each session is challenging at just the right level, and I’m always learning something new that improves my practice, especially when it comes to refining my poses. Staying consistent was a struggle for me, but online yoga with Heather has made it so much easier and enjoyable. I highly recommend it to anyone considering joining!
Online yoga with Heather is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.
Take a Peak Inside the Studio:
A growing library of yoga classes is waiting for you to start immediately inside the Outflow Studio. See a class that excites you? Get instant access to these and more when you join:
Searchable Class Library
4 Week Yoga Plans
You don’t have to figure this out on your own. Follow a plan or choose a class based on how your body feels that day.
Frequently Asked Questions (FAQs)
I'm not sure if I'll practice enough?
Although the goal of the studio is to make it EASY to fit yoga into your busy schedule. let’s look at the value:
- One (1) drop-in yoga class? Usually $25+
- A monthly studio membership? $99 or more
- Outflow Studio online membership? $14.99 a month! (even cheaper if you choose annual!)
That is $3.75 a week for all the yoga classes you want!
So if you take 1 class a month, you’re still saving money. But I hope once you get started, you’ll be inspired to add 1 class a week to your routine.
What yoga experience do I need to join the Outflow Studio?
All classes in the studio are designed for all-levels, but basic understanding of yoga poses will be helpful. If you are brand-new to yoga, check out my Yoga Basics in a Box for a beginner level program with everything you need to confidently kickstart your yoga practice.
Will this support my running, lifting, or other training?
Yes. Classes are designed to reduce stiffness, improve recovery, and support the activities you already love.
Do I need any equipment to join?
You don’t need any equipment, you can use what you already have around the house. But it may be nice to have yoga basics as you get going: yoga mat, blocks, strap, and blanket.
Do I have to take the classes at a particular time?
Nope, you’ll get access to a library of classes that you can start any time you are ready. Take a class before work, on your lunch break, or even a 10 minute break in the middle of your day. This is yoga on your terms: anytime, anywhere.
I don't have a lot of space at home...
You don’t need any more space than to roll out your yoga mat. I personally practice (and film) in the front entry of our townhouse – between the front door, stairway, and living room. It’s not a lot of space, but it works well!
Ideally, look for a hard surface (tile or hardwood floor works great) and maybe a wall nearby. You can read more tips for setting up your home practice in this blog post.
Are online yoga classes effective?
Yes! Yoga offers the same benefits whether you are guided in-person or online. It’s the practice itself that leads to the benefits you achieve. I personally use both online and local classes in my weekly schedule, which allows me to be more consistent and make the most progress in my practice.
Can I cancel anytime?
Yes! You have full control of your membership and you can cancel anytime. You will even get a reminder 2 days before your membership renews, so there are no surprises. Once you cancel, you will continue to have access until the end of the billing period you paid for and then will not renew.