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outflow studio members
normally $47, member bonus access

foundation series

Yoga Basics In A Box: A Progressive Foundation for Beginners

A beginner friendly, step by step program that helps you feel comfortable on your mat and build a real foundation, so yoga stops feeling confusing.

includes short videos + 2 week calendar
plus pose breakdowns + simple sequences
Yoga Basics in a Box program mockup

What Is Included In Yoga Basics In A Box

  • clear pose breakdowns so you know what you are doing and why it matters.
  • short guided classes that help you build confidence without needing a full hour.
  • a 2 week calendar so you always know what to do next.
  • simple sequences that help yoga start to feel like flow, not a pile of poses.

If you want yoga to feel approachable and doable, this is where you start.

Get Instant Access

Enter your info to unlock access and get redirected to the next page.

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    After you subscribe, you will be redirected to the next page with access details.

    tip: use the same email you use for outflow studio

    What Is Included In Yoga Basics In A Box

    Yoga feels hard to stick with when it feels confusing. Yoga Basics in a Box gives you a clear foundation, so you stop second guessing and start practicing.

    Clear And Beginner Friendly

    Learn the key poses, transitions, and cues so you can practice with confidence.

    Built For Busy Lives

    Short, structured practices that help you fit yoga into your busy life.

    © heather blackmon yoga
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