One more thing

You felt what 10 minutes can do.

The reset works because it addresses what stretching misses. Outflow Studio is the structured plan that keeps that working — week over week, around everything you already do.

Start your 7-day free trial

Free for 7 days. $19/month after. Cancel anytime.

Why one session isn’t enough

Your body changes through repetition.

Going back to this only when things feel tight enough to motivate you means starting over every time. Stiffness builds between workouts. Recovery takes longer. The body feels less responsive than it should.

A structured plan, done consistently, is what changes how your body feels between workouts. That’s what Outflow Studio gives you.

What’s inside

Short sessions. A clear plan. No guesswork.

Built specifically for people who already train hard and want to keep doing it.

Progressive monthly plans A structured plan each month tells you exactly what to do and when. Each week builds on the last.

10-30 minute sessions Short enough to fit around the workouts you already love. Effective enough to actually feel the difference.

Targeted recovery work Hips, hamstrings, shoulders, upper back. Sessions built around the areas that take the most strain from training.

Full class library Access to every session in the library. A plan that tells you where to start and what to do next.

About Heather

Yoga built like a training program.

I spent years as an endurance coach and personal trainer before I understood what was missing from most recovery approaches. Yoga wasn’t the problem. Random, disconnected yoga was.

Outflow Studio is built on the same principles I used in strength and endurance coaching: progressive structure, repetition over random, and sessions short enough to actually fit into a real training week.

I’m a runner, mountain biker, and snowboarder. I built this for people like me.

What members say

What happens when your body actually resets

“

I went to Japan for a week — hiking over rocks, roots, and stairs all day — and came back with no sore quads or hips. I felt great.

Steph — Skier, Mountain Biker, Water Sports — Michigan

“

Less stiff. Less pain. My legs feel stronger. Better mobility. And I stayed consistent even through a crazy busy stretch at work.

Swati — Hiker — Colorado

“

The flexibility and diverse class options have helped me stay consistent in my practice, and I love that I can do it on my own time.

Kori — Runner, Snowboarder, Lifter — Colorado

“

Staying consistent was a struggle for me, but online yoga with Heather has made it so much easier and enjoyable.

Becs — Hiker, Skier — Sweden

Start today

7 days free. Then $19 a month.

$0 for the first 7 days

No commitment. Cancel before day 7 and you won’t be charged.

Start your free trial

Do 2 sessions this week. That’s enough to feel the difference.