Build a yoga practice that fits your life and keeps you progressing.
Get stronger, improve your mobility, work on your balance, learn new poses and see what consistent yoga can change.
Outflow Studio gives you a clear plan for what to practice, with short classes that build on each other so you know what you’re working on and what to do next.
Start your 7-day free trial
Pick something to work on & start.
Open Outflow Studio and you’ll have a clear place to start, plus plenty of options when you want something different.
Monthly Practice Plans
Choose a focus and follow 2–3 recommended practices each week. The next class is already chosen for you.
The Practice Vault
Choose from 150+ classes when you want a different flow, mobility practice, yin class, meditation or something else.
Yoga Skill Pathways
Work step by step on poses and skills like yoga basics, headstands and beginner handstands.
Move Better: The Recovery Plan
A 4-week plan to help you feel less stiff, improve your mobility & flexibility, and move with more freedom.
You’ll follow 3 short practices each week, 10–30 minutes each, with mobility, slower flows and yin that build on each other toward the same goal.
Over the 4 weeks, you’ll keep returning to mobility, range and recovery instead of having to decide what to work on every time you practice.
Move Better isn’t your only option. You can start with another Practice Plan if balance, strength, backbends, arm balances or another goal sounds more interesting right now.
Know what to practice when you roll out your mat.
Maybe you choose whatever class fits the time you have. Maybe you practice what feels tight that day. Maybe you save classes that look interesting and come back to them when you remember.
The hard part is knowing what to work on long enough to see progress.
Outflow gives your yoga a focus. Pick something you want to improve, follow practices that build on each other, repeat what matters and know what comes next.
- Want better balance? Follow a plan focused on balance for several weeks.
- Want more strength and control? Choose practices that keep building those qualities.
- Want to work toward a pose? Follow the progression instead of figuring out the next step yourself.
- Want to move more freely? Choose a plan that gives mobility enough consistent attention to work on it.
Here’s what a Practice Plan actually looks like.
Balance is one example.
You get 4 weeks of recommended classes around one focus. Each week builds on the last, so you get useful repetition without taking the exact same class over and over.
Open the plan, take the next class and keep going.
“Before joining Outflow Studio, I struggled to stay consistent with yoga and never knew what to practice. Having a program to follow has made it so much easier to keep practicing. I’m significantly more consistent now, and I’m already noticing improvements in my strength and flexibility in certain poses, plus more confidence to try new things.”
Calli, Outflow Studio member
“With the monthly Practice Plan, I really feel like I am working on something which makes me excited to see what’s next. Seeing any progress through working on it is super motivating as well.”
This is Progressive Yoga.
Your practice has a focus, the classes connect, and you know what comes next.
Choose a focus
Work on something you care about: mobility, strength, balance, flexibility, a pose or a skill.
Follow practices that build
Repeat what matters long enough to work on it, with classes that progress instead of making you decide from scratch each time.
Fit it into your real week
Most plans use 2–3 practices a week, with plenty of 10–30 minute classes that fit around work, workouts, travel and everything else you do.
What’s inside Outflow Studio
A new Monthly Practice Plan
Every month you’ll get a new 4-week focus with 2–3 recommended practices each week.
Previous Practice Plans
Choose another goal whenever you want. Previous plans include focuses such as balance, backbends, hamstrings, headstands and short flows.
150+ classes in the Practice Vault
Choose from vinyasa, mobility, strength-focused practices, balance, yin, restorative yoga, breathwork, meditation and more.
Yoga Skill Pathways
Work through structured instruction for yoga basics, headstands and beginner handstands.
Plenty of 10–30 minute practices
Fit yoga before work, after another workout, on a lighter day, during lunch or wherever you find room in your week.
Clear teaching you can follow at home
I break poses and movements down, give you options and explain what you’re working on so you can make the practice work for you.
Want help following the plan?
Outflow Studio gives you the plan. If you want more accountability, feedback, modifications or someone to help you stay on track, you can upgrade to Outflow Studio Plus.
Plus adds:
- A 30-minute private Zoom coaching call each month
- Weekly check-ins
- Ongoing WhatsApp support
- Direct feedback and accountability while you follow your Studio Practice Plan
Studio Plus is a $97/month upgrade. Your $19/month Studio membership is billed separately.
What members notice when they keep practicing.
“After a year of consistent practice I noticed more flexibility and balance not just in sports but in daily life.”
“Faster recovery, less stiff, less shoulder tightness. Outflow Studio helps me build strength and flexibility so I can get more out of my sports.”
“The variety of classes, especially the shorter ones. Being able to do yoga on the go, any time, without spending over an hour including travel.”
The approach behind my yoga coaching
I love yoga, and I also love doing a lot of things outside of yoga.
I strength train, mountain bike, hike, snowboard and recently started climbing. I understand wanting yoga to make a difference without having it take over your week.
I’ve spent more than 15 years coaching movement and endurance sports, and I’ve continued my own yoga education through advanced teacher training and specialty study.
That background shapes the way I teach. I want you to understand what you’re doing, know what you’re working on and have a clear next step.
Students often tell me they appreciate how I break poses and movements down and make things easy to understand. That’s the experience I want you to have inside Outflow.
Try Outflow Studio free for 7 days.
Pick a Practice Plan, take your first class and see what it feels like to have a clear next practice waiting for you.
Your card is required to start the free trial. I’ll send you an email before your trial ends so you have a reminder before your first payment.
Your membership begins after your 7-day free trial. If Outflow isn’t the right fit, you can cancel yourself online in just a few clicks.
Start your 7-day free trialQuestions before you join?
How do I know which Practice Plan to start with?
Start with the goal that sounds most useful or interesting to you right now. You can follow the current Monthly Practice Plan or choose a previous plan based on what you want to work on.
I’ve practiced yoga before, but I’m not very consistent. Is Outflow a good fit?
Yes. Outflow is designed for people who want yoga in their life and want more direction around what to practice.
Your Practice Plan gives you 2–3 recommended classes each week so you can open the plan and know what comes next.
How often should I practice?
Most Practice Plans include 2–3 recommended practices each week. You can always practice more, but you don’t need to practice every day to follow the plans.
How long are the classes?
You’ll find practices ranging from about 10 minutes to longer full-length classes, with plenty of 10–30 minute options.
Do I have to follow the newest Practice Plan?
No. You can follow the current plan or choose any previous Practice Plan based on what you want to work on.
Can I take classes outside my Practice Plan?
Yes. You have access to the full Practice Vault, so you can choose something different whenever you want.
Can I still go to my local yoga studio?
Absolutely. Many members do both. Your Outflow Practice Plan can give the rest of your week more direction while you keep taking the in-person classes you enjoy.
What level is Outflow Studio?
Outflow is designed for people with some yoga experience, including people who have practiced inconsistently or are building a home practice for the first time.
I give options and break movements down so you can make the classes work for your body and experience level.
What equipment do I need?
A yoga mat is the main thing you’ll need. Some classes may use common yoga props such as blocks, a strap or a bolster. I’ll tell you what you need before you begin.
What happens after my 7-day free trial?
Your membership automatically begins at $19/month after your 7-day trial. Your card is required when you start the trial, and I’ll send you a reminder email before your first payment.
How do I cancel?
You can cancel your membership yourself online in just a few clicks. There’s no long-term commitment.
Pick something to work on. I’ll show you what to practice next.
Build strength. Improve your mobility or balance. Work toward a pose. Follow a plan that fits into your real week and gives the time you spend on yoga somewhere to go.
Start your 7-day free trial