Step-by-step breakdowns of every pose, breathwork built into each session, and the 8 limbs of yoga taught so they actually make sense. 90 minutes a week, and you’ll understand your practice instead of just moving through it.
The Accelerator is currently closed. Join the waitlist and I’ll let you know when the next enrollment opens.
Movement coach with 15+ years in endurance, strength & yoga · 5-star founding cohort
Maybe you’ve taken classes for years and can follow along just fine, but if someone asked you why a pose works, or what your breath is actually doing, you’d be guessing. Or maybe you’ve watched people move into headstands and arm balances and have no idea where you’d even start.
Drop-in classes teach you the shape of a pose, not the mechanics behind it. You copy what the teacher does, and if it doesn’t quite land, you assume that’s just how your body works. Nobody breaks down what your hips, shoulders, or breath actually need to get there.
The Accelerator teaches yoga like a skill, not a vibe. Poses broken down step by step so you understand the mechanics, breathwork built into every session because breath is most of what makes a practice work, and one of the 8 limbs of yoga covered each week, so you understand what you’re doing and why, not just what it looks like.
“I felt I got my money’s worth and more. The breakdown videos for new poses were excellent, and learning the Niyamas and Yamas added so much depth.”
Steph, Michigan — VIP, Accelerator & Outflow Studio member, 2+ years12 weeks from now, you’ll understand your practice well enough to keep building on it yourself.
Every module includes a routine to help you move better and stay active, built through pose breakdowns, breathwork practice, and an 8-limb lesson. Every week, one new focus. Poses are taught step by step so you learn the mechanics, not just the shape. Breathwork is woven into every session because breath is what makes a yoga practice actually work. Each week includes a short lesson on one of the 8 limbs of yoga, so you start to understand what this practice is actually about, not just what it looks like.
Less than 90 minutes a week. All on-demand, at your pace, no calls to schedule.
By the end, you have a body that moves better and a practice you understand well enough to keep building on your own.
Be the first to know when the next enrollment opens.
Every module includes a pose breakdown, breathwork practice, an 8 limbs lesson, and a reflection prompt. Nothing assumed, nothing skipped.
Foundation
Expand
Take Flight
The Accelerator works as a self-guided 12 weeks, built so nothing is left to figure out on your own. But if you want more than the videos and weekly emails, if you want Heather actually watching how you move and adjusting the breakdown to your body, so you’re never guessing whether you’re doing a pose right, that’s Accelerator Plus.
Self-guided
Accelerator
Lifetime access, on your own
With coaching
Accelerator Plus
3 live sessions, WhatsApp & weekly check-ins through the 12 weeks
“I’m a runner and a lifter, and I always struggled with yoga because I didn’t have the time for an hour-long studio practice. This program taught me that you don’t need an hour every time for it to count as yoga. It can be a 10, 15, 20-minute practice at home. That’s been the most helpful thing, and now I’m doing yoga once or twice a week because of it.”
Kori
Runner and lifter. Outflow Yoga Accelerator graduate.
“I went to Japan for a week, hiking over rocks, roots, and stairs all day, and came back with no sore quads or hips. Stronger shoulders and forearms. My forward fold improved too.”
Steph, Michigan
Mountain biker, hiker, snowboarder. Completed the Accelerator and has maintained a consistent practice since.
“Better understanding of yoga, better strength and flexibility, and a boost of confidence. It was informative, refreshing, challenging, and amazing overall.”
Swati, Colorado
Hiker, backpacker, snowboarder. General increase in mindfulness and consistency of exercise after 12 weeks.
The program starts with fundamentals and builds week by week. Every pose has a progression so you work the version that fits your body right now. You don’t need a base — you build one here.
That’s usually because it wasn’t progressive. Each practice was disconnected from the last, it didn’t build on what came before. The Accelerator gives you one focused module each week and weekly emails to keep you on track. The structure does the work that motivation can’t sustain on its own.
More than most people expect. Understanding the mechanics of a pose and how to breathe through it changes how your joints and tissues recover between hard efforts, so most people notice they’re moving and recovering better along the way. But that’s a side effect of the Accelerator, not the point of it. The real goal is a practice you actually understand: mechanics, breath, and the philosophy behind it, not just the shapes.
That’s most of the program. The curriculum builds toward arm balances and inversions by week 8, but the mechanics, breathwork, and 8 limbs lessons apply to every pose you do, foundational or advanced. Even if you never attempt a handstand, you’ll finish understanding your practice in a way most yoga classes never teach.
Flexibility is a result of the program, not a requirement for it. Every pose has a modification. You work at your level, and that level changes over 12 weeks.
The sessions are short and focused, designed to fit around a real schedule. All content is pre-recorded so you do each session when it works for you. Most people fit it into a lunch break or a weekday evening.
One module per week keeps the pace manageable, and weekly emails keep you on track between sessions. The founding cohort finished. You can too.
Accelerator Plus adds Heather directly: 3 live 1:1 sessions across the 12 weeks, a weekly check-in, and WhatsApp access in between to send questions or a video of a pose and get feedback on what to adjust. Join the waitlist and I’ll send the current options when enrollment opens.
I run, mountain bike, hike, and teach snowboarding. Fifteen years coaching movement across endurance, strength, and yoga. For most active people, yoga is the missing piece.
I built the Accelerator because it’s what I needed and couldn’t find. Something that treated yoga like a training program, where each week builds on the last and nothing is left to figure out on your own.
I also spent 10 years failing at crow pose until someone broke it down properly. Had it in a week. That’s how I teach everything in this program: clear mechanics, clear steps, no guessing.
Heather
Join the waitlist and I’ll let you know when the next enrollment opens. You’ll get all 12 progressive modules, weekly coaching emails, and lifetime access to the program.
Previous enrollment price
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