Your next month of yoga is already planned.
You’ve already taken the first step toward figuring out what your body needs. Now you can spend the next few weeks seeing what happens when your yoga has a clear plan.
Start with 7 days free. After your free trial, your first month of Outflow Studio is just $9 with code THANKU50.
Now give your whole practice a plan.
The Hip & Hamstring Mobility Fix gives you a focused place to start. Outflow Studio gives you a way to keep going.
Instead of deciding what class to take every time you get on your mat, you can open your monthly Practice Plan and see what to do next. The practices are short, they build on each other, and they’re designed to fit around the running, riding, lifting, hiking, skiing, and everything else you already want to do.
Your first goal is simple: get on your mat 2–3 times a week and see how your body responds when your practices actually build on each other.
Small gains add up when the work connects.
If you walked into the gym and lifted whatever weights you felt like every time, you’d still be strength training. You might even get a little stronger. But you probably wouldn’t make the same progress as you would with a plan that repeats the right movements and gradually builds on them.
Yoga works the same way. Random classes can feel good in the moment, but when every practice is different, your body may not get enough of the same work to create the changes you expected.
Progressive Yoga gives you a clear plan so the work adds up over time. You repeat movements long enough to improve them, build strength and control as your range changes, and know what you’re working toward next.
Build strength
Repeat the right movements long enough to feel stronger and more controlled in the poses you already practice.
Improve mobility
Give your body enough consistent work to create changes in the range of motion you can actually use.
Work toward skills
Follow Skill Pathways when you want to improve balance, Crow, Headstand, Handstand, or another pose you care about.
Fit yoga around your training
Practices are 10–30 minutes, 2–3 times a week, so yoga can fit around the rest of your training.
Everything you need to stop guessing what to practice.
Follow the monthly plan when you want structure, or dip into the Practice Vault when you want something different.
Monthly Progressive Yoga Practice Plans
Open the plan, see what’s scheduled, and press play. The classes are already laid out for you.
150+ classes in the Practice Vault
Choose from vinyasa, strength, mobility, balance, yin, restorative, breathwork, meditation, and more.
Yoga Skill Pathways
Follow a clear progression when you want to work toward a specific pose or skill instead of guessing what to practice next.
Short classes for real schedules
Practices are 10–30 minutes, making it easier to fit yoga into a week that already includes workouts, work, travel, and life.
See what changes when you have a plan.
“I’m always learning something new that improves my practice, especially when it comes to refining my poses. Staying consistent was a struggle for me, but Outflow Studio has made it so much easier and more enjoyable.”
“The 4-week practice plans, short classes, and clear progression make it much easier to stick with. I spend less time deciding what to do, get more yoga in, and can focus on one area long enough to make progress.”
“The online studio really gives me consistency in my practice. I love the short classes because they fit into my busy days.”
“After a year of being consistent in my practice, I noticed I had more flexibility and balance, not only when doing sports but with movement in daily life.”
Start with 7 days free and see how the Studio fits into your week.
Follow the Practice Plan, get on your mat a few times, explore the Practice Vault, and try a Skill Pathway if there’s something you want to work toward.
You have a full week to see how the Studio feels before your first paid month begins. Then your first month is just $9 with code THANKU50.
After that, membership is $19/month. You can cancel anytime in just a few clicks.
Start Outflow Studio with 7 days free.
Get the monthly Practice Plan, Skill Pathways, and more than 150 classes in the Practice Vault so you can see what happens when your yoga has a clear plan.
Then $9 for your first month
Then $19/month
Cancel anytime in just a few clicks.
START MY 7-DAY FREE TRIAL No thanks, I’ll continue without Outflow Studio