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Mountainscape illustration and "Stronger Than Ever Summit" logo for Heather Blackmon Yoga.

Included With The Stronger Than Ever Summit All Access Pass

Stronger Than Ever Summit Bonus

Yoga Basics in a Box

Everything you need to feel more comfortable with yoga, without guessing your way through poses or wondering if you are doing it right.

Yoga Basics in a Box walks you through the basic poses and common sequences you will see inside real classes, so yoga feels more familiar, more doable, and more useful for the active life you want to keep living.

This is especially helpful if you run, ride, lift, hike, or stay active and want yoga to support your strength, mobility, and recovery instead of feeling like one more confusing thing to figure out.

2 Week Calendar Short Classes Basic Poses Simple Sequences
Yoga Basics in a Box digital program with video classes, printable guides, and simple sequences for foundational yoga practice.
Unlock Your Bonus
Enter your info below to access Yoga Basics in a Box as part of your Stronger Than Ever Summit bonus.
    Yoga Basics in a Box
    $47
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    Discount
    -$47
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    $0
    This paid digital program is included free with the Stronger Than Ever Summit All Access Pass. Regular price is $47.

    No More Guessing Your Way Through Yoga

    You can get a lot more out of the summit classes when you understand the basics first. This bonus gives you a simple starting point, so poses feel less mysterious, transitions make more sense, and you can move through each practice with more confidence.

    Know What To Do

    Follow a simple 2 week calendar so you are not piecing together random classes.

    Understand The Basics

    Learn the foundational poses and sequences that show up again and again in yoga classes.

    Feel Better In Your Active Body

    Use yoga to support your runs, rides, lifts, hikes, and daily movement.

    Unlock Access

    Program Details and Your Yoga Basics in a Box Toolkit

    Yoga Basics in a Box gives you the structure and support to start, or restart, yoga with confidence. It is not a giant library. It is a clear path.

    2 Week Calendar

    A clear plan that tells you exactly what to do next.

    Yoga Kickstart Plan

    Set goals and create a practice rhythm that fits your actual life.

    Yoga Prop Playbook

    Learn how props help you feel more comfortable in common poses.

    Breath Basics

    Simple breath tools that help you connect movement with control.

    Personal Pose Library

    Understand common poses with descriptions, photos, and progress tracking.

    Sun Salutations Step By Step

    Learn the sequence that shows up everywhere so classes feel familiar.

    Yoga Basics in a Box digital program with video classes, printable guides, and simple sequences for foundational yoga practice.Unlock Access