Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People
Feel strong. Keep doing what you love for years to come.
Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People
Feel strong. Keep doing what you love for years to come.
Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People
Feel strong. Keep doing what you love for years to come.
Hey, I'm Heather Blackmon
I want to keep riding trails, snowboarding, lifting, and saying yes to the next adventure.
I want to feel strong, like how I look, and have a body that keeps up with the life I want to live. If you want that too, that's what I help you work toward through yoga and strength training.
500+ hour yoga teacher · NASM Certified Personal Trainer · Precision Nutrition Level 1
Because I want to feel capable on the trail, in the gym, and years from now.
Strength training gives me a way to build muscle and get stronger. Yoga lets me work on flexibility, balance, control, and how I feel in my body. Slower practices and breathwork also give me time to settle down after a full day.
Both have a place alongside the riding, snowboarding, and other activities I love. Together, they help me train for the things I want to keep doing.
Build the strength to handle your workouts, carry your gear, and feel more capable when the trail gets demanding.
Work on the range and control that let you squat, reach, balance, and move through your day with less stiffness.
A yoga teacher with a trainer's mindset
I spent 21 years dancing, then found running, triathlon, strength training, mountain biking, and snowboarding. Along the way, I coached endurance athletes and trained as a personal trainer and nutrition coach.
Yoga became part of my life in 2013. As I practiced more consistently, I noticed changes in my strength, balance, and recovery. It became something I wanted to keep making time for.
In 2021, I left my corporate marketing career and completed my yoga teacher training in Peru. My coaching background came with me onto the mat: choose a focus, practice it regularly, and build on what you've learned.
That's how I teach Progressive Yoga. Short practices connect around a goal over several weeks. You have time to repeat, get more comfortable, and notice what changes, with room for the rest of your active life.
On your mat & out in your life
Maybe it's getting off the bike with hips that feel less tight. Maybe it's feeling stronger in crow or having the energy for another day of exploring. Your goal gives us a place to start.
Give your hips, hamstrings, shoulders, or back regular attention so moving after a ride or a day at your desk feels easier.
Work on holding a position, moving through a fuller range, and staying steady through a transition.
Build toward a balance pose, headstand, or another skill you've wanted to try, with steps you can practice at home.
Use slower movement, yin, and breathwork when you want to unwind and give your body a change of pace.
Training & experience
My teaching brings together yoga education and experience coaching strength, nutrition, and endurance sports. I explain what we're working on, give you options, and help you find a useful next step.
200-hour training at Moksha Yoga Amazonica in Peru, including Vinyasa and Yin. 300-hour training with Authentic Movements, completed in 2023.
Strength programming that considers your goals, experience, equipment, schedule, and other activities.
Nutrition coaching education that informs how I think about training, habits, and recovery.
Additional training includes Rocket Yoga with David Kyle and Andre Harris, sound healing, and certifications in triathlon coaching, mountain bike instruction, and snowboard instruction. I've been teaching yoga since 2021.
Ways to work together
Make yoga part of your week, get personal support with your practice, or work with me on a strength + yoga program built around you.
Yoga you can follow at home
Feel less stiff, move more freely, and keep progressing on your mat.
Choose a focus that matters to you and follow a Progressive Yoga Practice Plan. Most practices are 10–30 minutes, with 2–3 recommended sessions each week.
$19/month · 7-day free trial · Cancel anytime
Explore Outflow StudioYoga with personal support
Stay consistent and work through the places you feel stuck.
Follow the Studio plans with direct feedback and accountability from me. Bring your questions, your goals, and the things you want help figuring out.
$97/month add-on to your Studio membership
Explore Studio PlusPersonalized strength + yoga
Build a stronger, fitter body for the life you want to keep living.
A 12-week private coaching program for working toward how you want to look, feel, and perform. I build your strength workouts and select your yoga practices around your goals and the rest of your week.
12 weeks · VIP 1:1 coaching
Explore Next LevelKeep saying yes
The next ride. A hiking trip. Another winter on the mountain. Or feeling stronger and more comfortable in the body you live in every day.
Start with the free Stronger for Life Roadmap. You’ll assess your current routine and choose changes that help you get stronger, move better, and make time for what you love.