Yoga Programs for Active People
Short, structured programs that help you build consistency, feel better in your body, and support how you train, recover, and live.
30 Days of Yoga Challenge
$24 – Access for 45 Days
Take the guesswork out of your yoga practice with 30 days of curated classes, all 30 minutes or less. You’ll know exactly what class to take each day, with daily emails to keep you motivated and a printable calendar to help you stay consistent.
Follow all 30 days or adapt the plan to your schedule. At the end of the month, you’ll feel less stiff, stronger, and have a yoga habit you can stick with.
Perfect for:
Active people who want a flexible, realistic plan to practice more consistently.
Outflow Studio
$14.99 a month – Cancel Anytime
Online yoga that actually fits your life. Short, structured classes help you move better, recover faster, and stay consistent – all on your schedule.
Practice anytime, anywhere, with guided sessions designed to support your other activities. You’ll build momentum without overthinking and finally make yoga stick.
Perfect for:
Active people who want ongoing yoga support that complements workouts and real life.
Yoga Basics in a Box
Only $47 – Lifetime Access
Build a confident yoga foundation. I’ll guide you through 2 weeks of short trainings to learn foundational poses, connecting to your breath, and feel comfortable moving on your mat.
This program gives you tools and confidence to practice with ease and clarity, even if you have felt intimidated or unsure about where to begin.
Perfect for:
Beginners or anyone who wants a solid foundation with lifetime access.
Mastering Headstands Step-by-Step
Only $47 – Lifetime Access
Take the leap into inversions and build the strength, balance, and confidence you need to master your first headstand.
This guided program breaks down every step so you feel secure and empowered in the pose, while also improving focus and upper body strength.
Perfect for:
Active yogis who want to start exploring getting upside down.
Yoga that’s built entirely for you.
Private sessions are the fastest way to get the feedback, accountability, and tailored coaching you need to break through plateaus and finally feel real progress on your mat.
Elevate your yoga practice with one-on-one, private yoga that is created specifically for you. 3 or 6 session packages designed specifically for your goals, your schedule, and your life.
Perfect for:
People who want individualized guidance and deeper support.