3 steps to get stronger, move better, & stay active for decades to come ➔

Get My Free Roadmap

Feel strong. Keep doing what you love for years to come.

Stronger for Life Roadmap

Yoga, strength & personal coaching

Feel stronger. Move more freely. Keep doing what you love.

You want a body that feels good on an ordinary Tuesday and ready for the adventures you look forward to.

Maybe that means feeling less stiff after a day at your desk, getting stronger for the trails, or finally learning a yoga skill you've wanted to try. Find the program that fits what you want to do next.

Explore the programs Help me choose

Find your fit

What would you like to feel more capable of?

Build your yoga practice in Outflow Studio, get personal guidance with Studio Plus, or bring strength training and yoga together in Next Level.

Your ongoing yoga practice

Outflow Studio

Less stiffness. More freedom to move.

For you if you want to feel stronger and more flexible, enjoy your time on the mat, and practice independently.

  • A new four-week Progressive Yoga Practice Plan each month
  • 150+ on-demand classes, plus previous practice plans
  • Yoga Skill Pathways to explore what your body can do
  • Many practices take just 10–30 minutes

$19 / month

Start with a 7-day free trial. Cancel anytime.

Explore Outflow Studio

Yoga with personal guidance

Studio Plus

Feel more confident in your practice and keep making progress.

For you if you want my eyes on your yoga, help with the places you get stuck, and someone to check in with along the way.

  • Guidance using your Outflow Studio practice plans
  • A private 30-minute Zoom coaching call each month
  • Weekly check-ins and WhatsApp support
  • Personal feedback and adjustments for your goals

$97 / month add-on

Requires Outflow Studio at $19/month, billed separately. Combined monthly cost: $116.

Explore Studio Plus

Personalized strength + yoga

Next Level

Build a body you're proud of and the strength to do more with it.

Get a personalized strength + yoga training plan built around your goals, schedule, and the activities you love. I'll plan your workouts, track your progress, and adjust your training as you get stronger.

  • 12 weeks of personalized strength training and yoga
  • Detailed strength workouts and assigned yoga practices in one weekly training schedule
  • Monthly private coaching and weekly check-ins
  • WhatsApp support, feedback, and adjustments as you progress

$1,200 / 12 weeks

Or 3 payments of $450 ($1,350 total).

Explore Next Level

Standalone courses

Learn something you've wanted to try.

Start with the foundations or give yourself a new challenge. These courses let you focus on a specific skill and practice at your own pace.

Yoga Basics in a Box digital program with video classes, printable guides, and simple sequences for foundational yoga practice.

Yoga Basics in a Box

Feel more comfortable stepping onto your mat. Learn common poses, how to use props, and how to connect your breath and movement with short lessons you can revisit.

A two-week introduction for starting or returning to yoga.

Explore Yoga Basics in a Box →
The Headstand Project course shown on multiple devices

The Headstand Project

Discover the fun of getting upside down. Build the strength, balance, and control to explore bound and tripod headstands, starting at the wall and progressing at your own pace.

12 guided classes in a four-week sequence. Lifetime access.

Explore The Headstand Project →

Meet your coach

I'm training for the life I want to keep living, too.

I'm Heather. I plan to stay active for the next 30+ years. And I'm training to make that happen.

Strength training and yoga both have a place in that. I want to feel strong on my mountain bike, move comfortably through everyday life, and keep discovering what my body can do. That's the perspective I bring to the programs I create and the people I coach.

500+ hours of yoga training
NASM Certified Personal Trainer
Precision Nutrition Level 1

More about Heather →

A few questions you might have

How do I choose between Studio Plus and Next Level?

Choose Studio Plus when you want personal guidance with your yoga practice using the plans in Outflow Studio. You can explore the details and join directly from the Studio Plus page.

Choose Next Level when you want me to build your strength workouts, select your yoga practices, and organize them into a weekly plan around your goals and schedule. You'll also get direct coaching and support throughout the 12 weeks. Explore Next Level for details and the application.

Do I need to be flexible or experienced in yoga?

You can start building your practice from where you are now. If you're brand new or want to revisit the foundations, Yoga Basics in a Box is a good starting point. If you're interested in Next Level, you'll get a plan that takes your current training experience into account. You can review the program on the Next Level page.

Does Studio Plus include my Studio membership?

Studio Plus is a $97/month coaching add-on. Your Outflow Studio membership is $19/month and billed separately, making the combined cost $116/month.

How do I get started with Next Level?

Start on the Next Level sales page to review the full program, investment, and coaching details. If it looks right for you, you can apply from there. I'll review your goals and experience before we decide whether to work together.

What do you want to be able to do?

Choose the level of support that fits your goals, from a focused yoga practice to a strength + yoga plan built for you.

Interested in personalized strength + yoga coaching? Explore Next Level to see what's included and how to apply. If you're still deciding, you can use the help-me-choose link at the top of this page.

Explore Next Level