Blog – Page 11 – Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People

3 steps to get stronger, move better, & stay active for decades to come ➔

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Strength training routine for active travelers from Heather Blackmon Yoga in Eagle, Colorado.

March 24, 2015December 5, 2018Running Strength

Legs + Arms Workout

March 10, 2015July 29, 2016Strength

Upper Body Focus Workout (Chest, Back, and Shoulders)

December 1, 2014June 19, 2026Cycling Running Strength Triathlon

4 Tips to Stay Active Through Winter

SWEAT on the Road workout guide featuring bodyweight exercises like Pike Pushups, Tricep Dips, and Burpees, designed for travelers to maintain fitness without gym access.

November 21, 2014June 19, 2026Strength Travel

Sweat On The Road (Bodyweight Workout)

Graphic illustrating the pros and cons of IIFYM for active cycling nutrition.

November 12, 2014December 21, 2016Nutrition

The Problem with If It Fits Your Macros (IIFYM)

October 10, 2014June 19, 2026Cycling Travel

8 Tips for Planning a Cycling Vacation