Blog – Page 6 – Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People

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Smartphone displaying the Trainerize app interface for tracking personal training progress.

March 14, 2017March 13, 2017Strength

Trainerize Review for Personal Trainers and Clients

Metabolic Efficiency graphic highlighting fat burning in endurance training, featuring a silhouette of a runner against a sunset background, with bold text emphasizing the concept.

February 28, 2017June 19, 2026Cycling Nutrition Running Triathlon

Metabolic Efficiency: Burn More Fat in Endurance Training

December 8, 2016March 19, 2017Nutrition

Macros vs Portions: Which Is Best for You? (Part 2)

December 6, 2016December 8, 2016Nutrition

Macros vs Portions: Which Is Best for You? (Part 1)

Outdoor workout graphic featuring lush green hills and mountains, with text overlay "OUTDOOR WORKOUT TO PREP FOR ADVENTURE!" and "FITASPIRE" branding.

September 20, 2016June 19, 2026Hiking Strength

Outdoor Workout to Prep for Adventure

Best healthy travel tips for long flights, featuring a traveler wearing headphones in an airplane setting.

September 13, 2016July 15, 2026Travel

Best Healthy Travel Tips for Long Flights