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January 28, 2026June 19, 2026Cycling Hiking Running Strength Triathlon Yoga

10 Benefits of Yoga Nidra for Stress Relief, Sleep, and Mental Clarity

Outflow Studio

Progressive yoga built around your training, not competing with it. Your Monthly Practice Plans that tells you exactly what to do: just 10-30 minutes, 2-3 times a week.

“Less stiff, more range of motion. I love the short classes — they fit into my busy days.”

Steph, mountain biker & hiker

✓ A new 4-week plan every mont
✓ Step-by-step programs for specific skills
✓ Over 140 classes, always available
✓No commitment, cancel anytime

$19/month — 7 days free

Start with 7 Days Free

Outflow Yoga Accelerator

Still stiff & sore after workouts? Your body needs movement that builds week over week to actually recover. That’s what progressive yoga inside the Yoga Accelerator gives you.

“Better strength, flexibility, and confidence. Informative, challenging, and amazing overall.”

Swati, hiker & snowboarder

✓ 12 weeks of progressive on-demand content
✓Step-by-step pose progressions — mechanics, not just shapes
✓Weekly coaching emails throughout
✓Lifetime access to all content

$199 — lifetime access

Join the Accelerator