Yoga – Page 3 – Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People

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Heather Blackmon demonstrating yoga stretches to relieve post-workout stiffness in Eagle, Colorado.

March 18, 2026July 28, 2026Cycling Hiking Running Strength Triathlon Yoga

Still Stiff After Workouts? Here’s Why

Heather Blackmon practicing yoga outdoors to help active individuals unlock tight hips and hamstrings.

January 28, 2026June 19, 2026Cycling Hiking Running Strength Triathlon Yoga

Unlock Your Hips & Hamstrings: A Smarter Way to Feel Better Between Workouts

Mountain biker riding a forest trail in Eagle, Colorado, improving mobility and athletic performance.

September 7, 2025June 19, 2026Cycling Hiking Running Strength Triathlon Yoga

Why Stretching Isn’t Enough: Yoga for Runners, Cyclists, and Mountain Athletes

Woman practicing malasana (yogi squat) outdoors, hands in prayer position, surrounded by natural scenery and yoga mat.

September 4, 2025July 28, 2026Cycling Hiking Running Strength Triathlon Yoga

Why Malasana (Yogi Squat) Should Be Part of Your Practice

Heather Blackmon practicing yoga in front of a stone fireplace for her online studio.

August 21, 2025August 1, 2026Yoga

How to Commit to Your Yoga Practice (and Actually Stick With It)

Mockup of Heather Blackmon online yoga platform displayed across multiple devices and guides.

July 26, 2025February 17, 2026Yoga

Yoga Basics in a Box: Your Complete Beginner Yoga Program for Home Practice