Freebies & Resources
Guides & resources to help support you in your yoga practice.
FREE
Unlock Your Hips & Hamstrings
Unlock Your Hips & Hamstrings is a step-by-step guide plus short practice plan for busy, active people who feel stiff or tight between workouts. You’ll start by learning why hips & hamstrings get tight, how that affects recovery and movement, and what actually helps. From there, you’ll follow a simple, realistic plan with short yoga practices designed to help you move better, feel less stiff, and start building consistency without overthinking it.
FREE
Ultimate Yoga Kickstart Kit
The Ultimate Yoga Kickstart Kit gives you everything you need to feel confident and consistent with yoga at home. You’ll learn how to set up your space, use simple props, build a routine that fits your schedule, and follow a clear starter practice plan. This kit removes the guesswork so you can stop starting over, feel better in your body, and build a yoga practice that actually sticks.