Yoga Programs

What do you want to learn?

Outflow Studio

Only $14.99 a month

Online yoga for your active life

Tight hips after a ride? Stiff legs from yesterday’s run?

Outflow Studio gives you yoga that actually fits into your life – and helps your body keep up with everything you love. Anytime, Anywhere!

Yoga Basics in a Box

Only $47 – Lifetime Access

Everything you need to confidently kickstart your yoga practice.

Whether you have thought about starting yoga, but you’re a bit intimidated to show up to class with people who already know what they’re doing. Or maybe you’ve been practicing on and off, but you don’t feel confident with the poses – this be beginner yoga program is for you!

Includes a 2-week schedule to guide you through the program in just 10-30 minutes a day!

Mastering Headstands Step-by-Step

Only $47 – Lifetime Access

Take the leap into inversions and build the strength, balance, and confidence you need to master your first headstand!

Headstands are more than just an impressive pose—they can help improve focus, increase upper body strength, and increase confidence — leaving you feeling energized and balanced.

Let me guide you through everything you need to master headstands, all from the comfort of your own home.

Private Yoga Coaching

Yoga that’s built entirely for you.

Private sessions are the fastest way to get the feedback, accountability, and tailored coaching you need to break through plateaus and finally feel real progress on your mat.

Elevate your yoga practice with one-on-one, private yoga that is created specifically for you. 3 or 6 session private yoga packages designed for your goals, our schedule, and your life.

Which Program is Right for You?

I know that starting (or deepening) a yoga practice can feel overwhelming—especially when you’re juggling a busy schedule. Whether you’re looking to build strength, improve flexibility, recover from intense workouts, or just find a little more calm in your day, I’m here to help.

Let’s talk about your goals, your schedule, and what you need from your yoga practice. Together, we’ll find the best program to fit your life—so you can start feeling the benefits right away.

Ready to get started? Answer a few questions & I’ll help you choose the best program for you!