Build Muscle, Get Stronger, and Move Better
You want to see the results of your hard work, feel good in your body, and keep doing the activities you love for years to come.
I help you bring strength training and yoga together with a clear plan that fits your goals, your schedule, and your life.
Are you seeing the changes you want?
You're already active. You make time to workout and enjoy hiking, skiing, biking, yoga, or whatever gets you moving. You want to get stronger, look like you workout, and you don't want to spend hours in the gym.
Imagine feeling stronger on your bike without having to ride more, or having the strength and stamina to enjoy a full day of skiing or snowboarding and feel ready to go again the next day. You know you should be strength training, but you haven't found a routine you can stick with.
You want to be present for your kids, focused at work, and feel good about yourself when you're trying on new clothes for your next vacation.
That's where having a plan and the right support can make a difference.
Here's how we'll work together.
A plan built around your goals
I'll create a plan around your goals, so you can stop second-guessing whether you're doing the right things or trying to piece together workouts on your own.
Coaching and support along the way
You'll have my support every step of the way. We'll check in regularly, talk through what's working, and adjust your plan as you get stronger or life gets busy. If something isn't feeling right or you're unsure about an exercise, you'll have someone to ask.
Time to focus on making progress
You can spend your time doing the work, knowing you have a plan designed for where you want to go.
Want to get stronger and move better, but aren't sure where to start?
You want to see more muscle definition when you look in the mirror, feel stronger climbing hills on your bike, and have the energy to enjoy everything you've got planned for the weekend. And you want to keep doing those things for the next 30+ years - no slowing down!
You're already making time to workout and stay active, so why aren't you seeing the changes you want? Maybe you're always sore between workouts, struggling to build muscle, or wondering how you can fit everything in to your already crazy schedule.
You have plenty of workouts to choose from, but figuring out how much strength training you need, where yoga fits, and whether what you're doing will actually work is frustrating.
Get the Free Stronger for Life Roadmap
That's why I created the free Stronger for Life Roadmap. I'll walk you through 3 parts of a routine that gets you stronger and moving better, without spending all your free time working out. You'll discover:
Fit for Real Life: How to make room for strength and yoga alongside the skiing, biking, and other activities you already love.
Move Better: How strength training and yoga work together to build muscle you can see and improve the mobility you use on the mountain.
Train With Purpose: How to check whether your current workouts support your goals and decide what to focus on first.
You'll rate your routine in each area, spot what's working and what's missing, and choose a practical next step.
Hi, I'm Heather.
I've spent more than 15 years helping people get stronger, move better, and feel more confident in what their bodies can do.
I started my career as a personal trainer before becoming a yoga teacher. I love what yoga has done for my strength, flexibility, and the way I move, but I also know how important strength training is for building muscle and seeing the physical changes I want.
I love mountain biking, snowboarding, and spending time outside. I want to keep doing those things for the next 30 years, and I want to feel good doing them. I also want to look strong, have energy for everything else going on in my life, and know that the time I spend training is making a difference.
That's the same approach I take with my clients. I look at what you want to accomplish, what you're already doing, and how much time you've got, then help you bring everything together into a plan that makes sense for your life.
Ready to see the changes you've been working toward?
Whether you want to build more muscle, feel stronger on the mountain this winter, or finally get into a consistent strength training routine, I'd love to help you figure out what to do and make it happen.
We'll start with your goals and put together a plan that works with your life, so you can keep making progress and enjoying the things you love.