Nutrition – Page 2 – Heather Blackmon Yoga | Online Strength + Yoga Coaching for Active People

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Graphic illustrating the pros and cons of IIFYM for active cycling nutrition.

November 12, 2014December 21, 2016Nutrition

The Problem with If It Fits Your Macros (IIFYM)

July 25, 2014June 19, 2026Nutrition Strength

WBFF Denver Recap – Part 2

Heather Blackmon with a group of fitness competitors at the 2014 WBFF Denver event.

July 23, 2014March 7, 2016Nutrition Strength

WBFF Denver Recap – Part 1

Heather Blackmon Yoga daily supplement routine for active fitness and wellness.

February 26, 2014February 6, 2017Nutrition

Daily Supplement Routine

Three fitness competitors posing in colorful bikinis on stage during a bodybuilding competition, showcasing their physiques and confidence.

November 27, 2013March 7, 2016Nutrition Strength

NPC Rocky Mountain Recap (Part 2)

Heather Blackmon and friend smiling, yoga for active lifestyles

November 25, 2013June 19, 2026Nutrition Strength

NPC Rocky Mountain Recap (Part 1)